During sex, we are used to focusing on how to achieve orgasm during sex, how to use our techniques, Milf Sex Doll... While there is nothing wrong with focusing on this, let's not forget Durex's sexual health philosophy, but on top of that, there is something called "sexual health" that needs to be done all the time.
Here are some of the ways we've come up with to boost your sex life without even thinking about it.
1. Relax the pelvic floor muscles repeatedly
Muscle building is a must for all sports, so we must pay attention to this aspect of exercise in the process of sexual health care. Strengthening the muscles that control ejaculation, interrupting the flow of urine or holding in urine will allow you to sense where these muscles are located. Then work these areas with "Kegel exercises," exercises that contract the muscles of the buttocks and pelvic floor, then relax for 10 seconds and repeat several times.
2. Conduct the "not deep" movement
Sexual health work can still be done during sex. Penis do not rush to insert, first in the partner vaginal mouth wandering activity, the nerve endings here are the most sensitive. When sexual intercourse, insert not too deep, about 2 to 3 centimeters in the vagina, and then begin a modest range of activities, both let each other not stop, and let the penis in the hot vagina will not premature malaise.
3. Don't forget to massage during sex.
In fact, the sexual process is also a great time stage for our sexual health. After rubbing ylang flower massage oil in your hands to help sex, massage and stimulate the clitoris to let each other feel a one-time orgasm first, which will clearly relieve your psychological pressure, and then more freely meet their desires.
4. Control your emotions during sex
People who are able to control their erotic emotions rationally during sex are more likely to achieve perfect sexual pleasure. The key to being more durable is to recognize the emotional flow throughout sex and rate your arousal on a scale of 1 to 10. Don't let yourself get overly excited, but keep your arousal level at around 7.
Lesson 3 "No" makes a man stretch
Sit down soon and exercise more.
Men who don't like exercise tend to be sedentary. It may seem like there's nothing wrong with this kind of lifestyle, but it's really very harmful to men's health.
According to a recent study by Durex, men who sat for more than eight hours a day for more than a year experienced a significant drop in semen quality. For more than three years, the poor semen quality has been about 46%. The study also found that changing lifestyle habits, abandoning sitting, increasing physical activity, and exercising daily (brisk or moderate walking, running, swimming, ball games, etc.) can improve sperm quality.
Don't smoke and drink less alcohol.
A pack of cigarettes, a glass of white wine. It's something some men around us have every day. But you know what? This kind of lifestyle will pose a great threat to men's health in the long run.
Cigarette smoke contains mutagenic substances that cause sperm mutagenesis, which can not only cause the damage of somatic genetic material, but also affect the maturation and proliferation of germ cells through the blood-testosterone barrier, resulting in increased sperm DNA strand breaks and higher sperm malformation rate.
Prolonged-term heavy drinking can lead to alcoholism, resulting in testicular atrophy, loss of libido, increased sperm malformation, total and density decrease. Drinking before the age of 18 causes significantly more harm than adults who drink after the age of 18.
Not tired, not depressed
In life, the work pressure is too great. Men are not only busy at work every day, but also suffer the destruction of psychological pressure.
As everyone knows, after the intensity of the work, the male perineum and scrotum for a long time in the extrusion state, on the one hand, affects the secretion of the prostate and seminal vesicles; on the other hand, the testicles are in a state of prolonged ischemia, even minor trauma. These can affect semen quality.
In addition, too much psychological pressure, prolonged time in a state of too great tension, depression, anxiety, pessimism and sadness can lead to semen quality decline, spermatogenic dysfunction, reduced pregnancy rate.